todd waight v2000m/5:13r...6 SkiErg
5,420
Meters
28:46.4
Time
2:39.2
Pace
285
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,860 |
| Overall Time | 54:52.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 41 |
| Stroke Count | 1791 |
| Drag Factor | 92 |
September 07, 2026 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 5,420 | 2:39.2 | 87 | 594 | 41 | |
| 10:47.6 | 2,000 | 2:41.9 | 82 | 583 | 41 | |
| r: 5:13 | 323 | |||||
| 7:47.6 | 1,500 | 2:35.8 | 92 | 615 | 42 | |
| r: 5:13 | 270 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 42 | |
| r: 5:15 | 270 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 43 | |
| r: 5:12 | 326 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 42 | |
| r: 5:13 | 251 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 39 | |
| r1,440 |
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Workout Graph
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