Sign Up

todd waight v500m/5:12r...8 SkiErg

4,000

Meters

21:37.7

Time

2:42.2

Pace

206

Calories

Rest Distance2,372
Rest Time42:35.0
Overall Distance6,372
Overall Time1:04:12.7
Average Watts82
Calories Per Hour571
Stroke Rate41
Stroke Count1860
Drag Factor88

September 18, 2026 07:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.7 4,000 2:42.2 82 571 41
2:53.0 500 2:53.0 68 520 40
r: 5:12 327
2:40.1 500 2:40.1 85 584 42
r: 5:53 364
2:37.6 500 2:37.6 89 593 42
r: 5:13 407
2:37.9 500 2:37.9 89 592 43
r: 6:10 365
2:39.8 500 2:39.8 86 585 42
r: 5:16 270
2:42.5 500 2:42.5 82 576 41
r: 5:45 272
2:34.7 500 2:34.7 95 605 43
r: 3:57 140
2:52.2 500 2:52.2 69 522 40
r: 5:09 227
r2,372

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.