todd waight v6:00/6:12r...8 SkiErg
3,128
Meters
17:00.0
Time
2:43.0
Pace
161
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 40:40.0 |
| Overall Distance | 5,396 |
| Overall Time | 57:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 41 |
| Stroke Count | 1636 |
| Drag Factor | 92 |
September 21, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,128 | 2:43.0 | 81 | 568 | 41 | |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 39 | |
| r: 6:12 | 360 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 43 | |
| r: 6:13 | 338 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 43 | |
| r: 6:13 | 361 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 45 | |
| r: 5:23 | 241 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 42 | |
| r: 6:13 | 394 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 43 | |
| r: 5:14 | 312 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 43 | |
| r: 5:12 | 262 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 42 | |
| r2,268 |
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Workout Graph
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