todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:14.1
Time
2:44.8
Pace
181
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 34:27.0 |
| Overall Distance | 5,424 |
| Overall Time | 53:41.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 41 |
| Stroke Count | 1580 |
| Drag Factor | 93 |
September 30, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 3,500 | 2:44.8 | 78 | 564 | 41 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 39 | |
| r: 5:12 | 343 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 42 | |
| r: 5:13 | 272 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 41 | |
| r: 5:12 | 287 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 43 | |
| r: 5:13 | 284 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 42 | |
| r: 6:13 | 289 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 43 | |
| r: 6:13 | 305 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 42 | |
| r: 1:11 | 144 | |||||
| r1,924 |
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Workout Graph
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