todd waight v3000m/3:01r...5 SkiErg
6,673
Meters
37:36.4
Time
2:49.0
Pace
342
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 7,302 |
| Overall Time | 44:42.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Stroke Count | 1787 |
| Drag Factor | 102 |
October 02, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.4 | 6,673 | 2:49.0 | 72 | 545 | 40 | |
| 17:02.7 | 3,000 | 2:50.4 | 71 | 542 | 40 | |
| r: 3:01 | 260 | |||||
| 11:11.2 | 2,000 | 2:47.8 | 74 | 552 | 42 | |
| r: 2:02 | 131 | |||||
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 42 | |
| r: 1:01 | 118 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 40 | |
| r: 1:02 | 120 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 36 | |
| r629 |
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Workout Graph
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