todd waight v1500m/5:15r...5 SkiErg
7,500
Meters
41:59.6
Time
2:47.9
Pace
387
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 9,077 |
| Overall Time | 1:08:20.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 2365 |
| Drag Factor | 105 |
October 07, 2026 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.6 | 7,500 | 2:47.9 | 74 | 552 | 40 | |
| 8:34.5 | 1,500 | 2:51.5 | 69 | 538 | 41 | |
| r: 5:15 | 355 | |||||
| 8:20.3 | 1,500 | 2:46.7 | 75 | 554 | 40 | |
| r: 5:15 | 334 | |||||
| 8:15.4 | 1,500 | 2:45.1 | 78 | 566 | 41 | |
| r: 5:15 | 324 | |||||
| 8:15.6 | 1,500 | 2:45.2 | 78 | 566 | 40 | |
| r: 5:25 | 284 | |||||
| 8:33.9 | 1,500 | 2:51.3 | 70 | 539 | 42 | |
| r: 5:11 | 280 | |||||
| r1,577 |
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Workout Graph
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