todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:19.9
Time
2:45.7
Pace
179
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 37:01.0 |
| Overall Distance | 5,535 |
| Overall Time | 56:20.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 41 |
| Stroke Count | 1640 |
| Drag Factor | 93 |
October 09, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 3,500 | 2:45.7 | 77 | 555 | 41 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 40 | |
| r: 5:12 | 321 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 43 | |
| r: 5:13 | 292 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 41 | |
| r: 5:13 | 254 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 43 | |
| r: 5:13 | 274 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 41 | |
| r: 5:44 | 309 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 43 | |
| r: 5:15 | 293 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 42 | |
| r: 5:11 | 292 | |||||
| r2,035 |
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Workout Graph
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