todd waight v1500m/3:00r...3 SkiErg
3,000
Meters
16:17.7
Time
2:42.9
Pace
157
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 22:17.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 40 |
| Stroke Count | 881 |
| Drag Factor | 95 |
October 14, 2026 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,000 | 2:42.9 | 81 | 578 | 40 | |
| 8:16.3 | 1,500 | 2:45.4 | 77 | 565 | 40 | |
| r: 3:00 | 265 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 43 | |
| r: 2:00 | 137 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 1:00 | 122 | |||||
| r524 |
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Workout Graph
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