todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:07.1
Time
2:43.8
Pace
181
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 36:28.0 |
| Overall Distance | 5,391 |
| Overall Time | 55:35.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 41 |
| Stroke Count | 1563 |
| Drag Factor | 100 |
October 16, 2026 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 3,500 | 2:43.8 | 80 | 568 | 41 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 39 | |
| r: 5:13 | 329 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 41 | |
| r: 5:14 | 302 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 41 | |
| r: 5:12 | 280 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 41 | |
| r: 5:12 | 269 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 43 | |
| r: 5:12 | 260 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 42 | |
| r: 5:15 | 228 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 43 | |
| r: 5:10 | 223 | |||||
| r1,891 |
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Workout Graph
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