todd waight v6:00/5:12r...8 SkiErg
3,113
Meters
17:00.0
Time
2:43.8
Pace
158
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 36:31.0 |
| Overall Distance | 5,525 |
| Overall Time | 53:31.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 41 |
| Stroke Count | 1705 |
| Drag Factor | 92 |
October 19, 2026 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,113 | 2:43.8 | 80 | 557 | 41 | |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 40 | |
| r: 5:12 | 316 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 41 | |
| r: 5:13 | 388 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 42 | |
| r: 5:12 | 318 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 43 | |
| r: 5:13 | 322 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 44 | |
| r: 5:13 | 386 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 39 | |
| r: 5:15 | 283 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 41 | |
| r: 5:13 | 399 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 42 | |
| r2,412 |
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Workout Graph
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