todd waight v1500m/5:15r...4 SkiErg
6,000
Meters
32:47.4
Time
2:43.9
Pace
312
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 7,233 |
| Overall Time | 56:21.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 1854 |
| Drag Factor | 96 |
October 21, 2026 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.4 | 6,000 | 2:43.9 | 79 | 570 | 40 | |
| 8:24.7 | 1,500 | 2:48.2 | 74 | 549 | 40 | |
| r: 5:15 | 278 | |||||
| 8:01.1 | 1,500 | 2:40.3 | 85 | 591 | 41 | |
| r: 6:20 | 289 | |||||
| 8:08.4 | 1,500 | 2:42.8 | 81 | 574 | 41 | |
| r: 6:49 | 335 | |||||
| 8:13.2 | 1,500 | 2:44.4 | 79 | 569 | 41 | |
| r: 5:10 | 331 | |||||
| r1,233 |
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Workout Graph
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