todd waight 30:06 SkiErg
5,617m
Meters
30:06.8
Time
2:40.8
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 1184 |
| Drag Factor | 159 |
August 07, 2017 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,617m | 2:40.8 | 84 | 589 | 35 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 37 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 46 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 42 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 39 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 36 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 36 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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26:14 @ 5000 😃