todd waight 45:05 SkiErg
8,225m
Meters
45:05.8
Time
2:44.4
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Stroke Count | 2010 |
| Drag Factor | 90 |
August 21, 2017 08:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 8,225m | 2:44.4 | 79 | 570 | 44 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 48 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 51 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 46 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 48 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 43 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 42 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 41 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 41 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 43 |
| 45:05.8 | 15m | 3:13.3 | 48 | 466 |
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Workout Graph
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