todd waight 10000m SkiErg
10,000m
Meters
53:26.5
Time
2:40.3
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 46 |
| Stroke Count | 2464 |
| Drag Factor | 88 |
August 27, 2017 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.5 | 10,000m | 2:40.3 | 85 | 592 | 46 |
| 11:00.7 | 2,000m | 2:45.1 | 78 | 567 | 45 |
| 10:48.7 | 4,000m | 2:42.1 | 82 | 582 | 48 |
| 10:45.6 | 6,000m | 2:41.4 | 83 | 586 | 46 |
| 10:29.9 | 8,000m | 2:37.4 | 90 | 608 | 45 |
| 10:21.6 | 10,000m | 2:35.4 | 93 | 620 | 46 |
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Workout Graph
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first 10K alternating in 500 easy between 1K and 2K pieces