todd waight 2500m SkiErg
2,500m
Meters
12:33.5
Time
2:30.7
Pace
139
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 45 |
| Stroke Count | 592 |
| Drag Factor | 62 |
August 29, 2017 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.5 | 2,500m | 2:30.7 | 102 | 651 | 45 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 37 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 39 |
| 3:13.3 | 1,500m | 3:13.3 | 48 | 466 | 71 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 38 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 42 |
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Workout Graph
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Rode 6 miles before. 500 easy between each 1K