todd waight 4x2500m/2:00r SkiErg
10,000m
Meters
48:12.9
Time
2:24.6
Pace
570
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 56:12.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 2346 |
| Drag Factor | 95 |
September 04, 2017 08:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.9 | 10,000m | 2:24.6 | 116 | 698 | 40 | |
| 11:22.0 | 2,500m | 2:16.4 | 138 | 774 | 37 | |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 36 | |
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 37 | |
| 14:23.7 | 2,500m | 2:52.7 | 68 | 533 | 51 | |
| r854m |
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Workout Graph
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