todd waight 10x1:00/2:00r SkiErg
2,369m
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 43 |
| Stroke Count | 1746 |
| Drag Factor | 91 |
September 12, 2017 07:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 43 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 47 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 51 | |
| r2,849m |
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Workout Graph
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Rode 6 miles; 5210 total meters. Single pole between sets.