todd waight 5x6:00/2:00r SkiErg
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 1609 |
| Drag Factor | 94 |
September 18, 2017 06:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 37 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 33 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 34 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 36 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 36 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 50 | |
| r1,104m |
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Workout Graph
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