todd waight 5x1500m/2:00r SkiErg
7,500m
Meters
33:44.7
Time
2:14.9
Pace
442
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 43:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1698 |
| Drag Factor | 84 |
September 25, 2017 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.7 | 7,500m | 2:14.9 | 142 | 789 | 32 | |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 33 | |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 32 | |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 33 | |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 33 | |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 32 | |
| r1,235m |
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