todd waight 10:06 SkiErg
1,627
Meters
10:06.5
Time
3:06.3
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 91 |
September 25, 2017 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 1,627 | 3:06.3 | 54 | 486 | 34 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 51 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 43 |
| 10:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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Warm down after main set using single arm for 1/2