todd waight 4x750m/2:00r SkiErg
3,000m
Meters
13:40.9
Time
2:16.8
Pace
176
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 21:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
September 29, 2017 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 37 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 33 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 34 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 35 | |
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 48 | |
| r1,124m |
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Workout Graph
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