todd waight 4x1500m/3:00r SkiErg
6,000m
Meters
28:19.9
Time
2:21.6
Pace
344
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 40:19.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 1740 |
| Drag Factor | 73 |
October 13, 2017 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 6,000m | 2:21.6 | 123 | 723 | 40 | |
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 34 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 37 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 37 | |
| 8:05.0 | 1,500m | 2:41.6 | 83 | 585 | 55 | |
| r1,150m |
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Workout Graph
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