todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
22:58.4
Time
2:17.8
Pace
290
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 34:58.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 36 |
| Stroke Count | 1592 |
| Drag Factor | 70 |
October 16, 2017 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 36 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 34 | |
| r: 3:00 | 362m | |||||
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 36 | |
| r: 3:00 | 360m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 36 | |
| r: 3:00 | 359m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 41 | |
| r: 3:00 | 378m | |||||
| r1,459m |
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Workout Graph
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