todd waight 11x1:00/1:00r SkiErg
2,281m
Meters
11:00.0
Time
2:24.6
Pace
123
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 1019 |
| Drag Factor | 84 |
November 03, 2017 06:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,281m | 2:24.6 | 116 | 697 | 35 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 36 | |
| r1,418m |
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Workout Graph
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