todd waight 12x2:00/1:00r SkiErg
5,193m
Meters
24:00.0
Time
2:18.6
Pace
298
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 39 |
| Stroke Count | 1583 |
November 06, 2017 06:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,193m | 2:18.6 | 131 | 751 | 39 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 35 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 35 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 34 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 38 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 36 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 36 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 37 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 39 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 33 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 75 | |
| r1,489m |
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Workout Graph
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