todd waight v800m/3:00r...8 SkiErg
4,000m
Meters
18:48.3
Time
2:21.0
Pace
225
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 32:48.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 37 |
| Stroke Count | 1535 |
November 10, 2017 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 4,000m | 2:21.0 | 125 | 729 | 37 | |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 33 | |
| r: 3:00 | 356m | |||||
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 36 | |
| r: 2:00 | 231m | |||||
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 36 | |
| r: 1:00 | 151m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 40 | |
| r: 1:00 | 141m | |||||
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 34 | |
| r: 3:00 | 388m | |||||
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 36 | |
| r: 2:00 | 275m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 39 | |
| r: 1:00 | 131m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 47 | |
| r: 1:00 | 143m | |||||
| r1,816m |
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Workout Graph
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