todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
23:33.6
Time
2:21.3
Pace
283
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 35:33.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 1534 |
November 13, 2017 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 35 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 34 | |
| r: 3:00 | 294m | |||||
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 34 | |
| r: 3:00 | 366m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 35 | |
| r: 3:00 | 370m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 37 | |
| r: 3:00 | 376m | |||||
| r1,406m |
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Workout Graph
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