todd waight 7x3:00/2:00r SkiErg
4,349m
Meters
21:00.0
Time
2:24.8
Pace
244
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1565 |
| Drag Factor | 111 |
November 17, 2017 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,349m | 2:24.8 | 115 | 696 | 40 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 32 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 34 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 35 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 36 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 35 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 80 | |
| r1,671m |
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