todd waight v1:00/1:00r...9 SkiErg
5,285m
Meters
25:00.0
Time
2:21.9
Pace
297
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 1400 |
November 21, 2017 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,285m | 2:21.9 | 122 | 721 | 34 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 32 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 34 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 33 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 33 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 36 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 142m | |||||
| r1,188m |
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Workout Graph
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