todd waight 5x3:00/2:00r SkiErg
3,186m
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1157 |
December 04, 2017 06:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 33 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 33 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 33 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 33 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 35 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 33 | |
| r1,302m |
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Workout Graph
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