todd waight v2000m/3:00r...5 SkiErg
5,500m
Meters
25:55.2
Time
2:21.3
Pace
312
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 38:55.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 1667 |
| Drag Factor | 82 |
December 08, 2017 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 5,500m | 2:21.3 | 124 | 726 | 36 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 32 | |
| r: 3:00 | 364m | |||||
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 34 | |
| r: 3:00 | 366m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 36 | |
| r: 3:00 | 378m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 39 | |
| r: 2:00 | 246m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 42 | |
| r: 2:00 | 286m | |||||
| r1,640m |
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Workout Graph
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