todd waight 3x2000m/3:00r SkiErg
6,000m
Meters
28:32.9
Time
2:22.7
Pace
338
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 37:32.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 104 |
December 11, 2017 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 6,000m | 2:22.7 | 120 | 714 | 33 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 33 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 33 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 33 | |
| r1,100m |
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Workout Graph
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