todd waight 3x1500m/3:00r SkiErg
4,500m
Meters
22:00.2
Time
2:26.6
Pace
248
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 31:00.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 1314 |
| Drag Factor | 103 |
December 12, 2017 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 4,500m | 2:26.6 | 111 | 681 | 32 | |
| 7:24.5 | 1,500m | 2:28.1 | 108 | 670 | 32 | |
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 33 | |
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 32 | |
| r1,071m |
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Workout Graph
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