todd waight 30:00 SkiErg
6,160m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 86 |
December 18, 2017 06:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 33 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 31 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 36 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 31 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 37 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 34 |
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Workout Graph
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1000/6:23 alt warm down