todd waight 11x1:00/1:00r SkiErg
2,334
Meters
11:00.0
Time
2:21.3
Pace
128
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1357 |
December 20, 2017 06:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,334 | 2:21.3 | 124 | 698 | 32 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 33 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| r1,409 |
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Workout Graph
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