todd waight 3x2500m/3:00r SkiErg
7,500m
Meters
35:43.0
Time
2:22.8
Pace
423
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 44:43.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 1857 |
December 22, 2017 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.0 | 7,500m | 2:22.8 | 120 | 713 | 32 | |
| 12:07.6 | 2,500m | 2:25.5 | 114 | 690 | 31 | |
| 11:54.8 | 2,500m | 2:22.9 | 120 | 712 | 33 | |
| 11:40.5 | 2,500m | 2:20.1 | 127 | 738 | 34 | |
| r1,062m |
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Workout Graph
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