todd waight 11x1:00/1:00r SkiErg
2,420m
Meters
11:00.0
Time
2:16.3
Pace
138
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 1325 |
| Drag Factor | 126 |
December 24, 2017 07:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,420m | 2:16.3 | 138 | 775 | 36 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 35 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r1,522m |
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