todd waight v5:00/4:00r...6 SkiErg
4,408m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 1627 |
December 26, 2017 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 36 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | |
| r: 4:00 | 509m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 33 | |
| r: 3:00 | 355m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 36 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 43 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 44 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | |
| r: 2:00 | 277m | |||||
| r1,673m |
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Workout Graph
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