todd waight 4x2000m/3:00r SkiErg
8,000m
Meters
37:48.8
Time
2:21.8
Pace
453
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 49:48.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 2493 |
December 29, 2017 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.8 | 8,000m | 2:21.8 | 123 | 722 | 33 | |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 32 | |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 33 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 34 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 33 | |
| r1,535m |
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Workout Graph
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