todd waight 16x1:00/1:00r SkiErg
3,765m
Meters
16:00.0
Time
2:07.4
Pace
227
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 2077 |
| Drag Factor | 57 |
January 02, 2018 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 36 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 37 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r2,252m |
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Workout Graph
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