todd waight v1:00/1:00r...7 SkiErg
3,658m
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 1903 |
| Drag Factor | 163 |
January 16, 2018 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658m | 2:11.2 | 155 | 833 | 35 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 35 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 33 | |
| r: 3:00 | 384m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 35 | |
| r: 4:00 | 508m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 34 | |
| r: 3:00 | 393m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 143m | |||||
| r2,120m |
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Workout Graph
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