todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
22:48.4
Time
2:16.8
Pace
292
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 34:48.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 3018 |
| Drag Factor | 154 |
January 19, 2018 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 35 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 32 | |
| r: 3:00 | 432m | |||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 34 | |
| r: 3:00 | 422m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 37 | |
| r: 3:00 | 440m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 37 | |
| r: 3:00 | 515m | |||||
| r1,809m |
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Workout Graph
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