todd waight 21x1:00/1:00r SkiErg
4,774m
Meters
21:00.0
Time
2:11.9
Pace
280
Calories
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 2498 |
| Drag Factor | 133 |
January 26, 2018 07:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,774m | 2:11.9 | 152 | 824 | 35 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r2,873m |
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Workout Graph
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