todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
22:58.9
Time
2:17.8
Pace
290
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 34:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 1629 |
| Drag Factor | 137 |
January 29, 2018 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 35 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 34 | |
| r: 3:00 | 198m | |||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 34 | |
| r: 3:00 | 178m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 34 | |
| r: 3:00 | 177m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 41 | |
| r: 3:00 | 196m | |||||
| r749m |
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Workout Graph
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4 x CSA @ 15 between intervals