todd waight 21x1:00/1:00r SkiErg
4,535m
Meters
21:00.0
Time
2:18.9
Pace
255
Calories
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 2621 |
| Drag Factor | 145 |
January 30, 2018 06:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,535m | 2:18.9 | 131 | 749 | 35 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 39 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 38 | |
| r2,831m |
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Workout Graph
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