todd waight 21x1:00/1:00r SkiErg
4,696m
Meters
21:00.0
Time
2:14.1
Pace
271
Calories
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 2627 |
| Drag Factor | 133 |
February 06, 2018 07:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,696m | 2:14.1 | 145 | 798 | 37 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 38 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | |
| r2,909m |
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Workout Graph
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