todd waight 21x1:00/1:00r SkiErg
4,696
Meters
21:00.0
Time
2:14.1
Pace
271
Calories
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 2627 |
| Drag Factor | 133 |
February 06, 2018 07:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,696 | 2:14.1 | 145 | 774 | 37 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 38 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 35 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 35 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 40 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 36 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 36 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 37 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 39 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 37 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 38 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 43 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 37 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 38 | |
| r2,909 |
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Workout Graph
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