todd waight v2000m/3:00r...6 SkiErg
6,000m
Meters
26:59.9
Time
2:14.9
Pace
355
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 36:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 1935 |
| Drag Factor | 126 |
February 12, 2018 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.9 | 6,000m | 2:14.9 | 142 | 789 | 35 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 33 | |
| r: 3:00 | 375m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 264m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 34 | |
| r: 2:00 | 242m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 37 | |
| r: 1:00 | 138m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 38 | |
| r: 1:00 | 125m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 37 | |
| r: 1:00 | 153m | |||||
| r1,297m |
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Workout Graph
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