todd waight 10x3:00/2:00r SkiErg
6,326m
Meters
30:00.0
Time
2:22.2
Pace
355
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 2198 |
| Drag Factor | 128 |
February 20, 2018 07:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 32 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 33 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 33 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 31 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 31 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 33 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 33 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 35 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 32 | |
| r2,594m |
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Workout Graph
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