todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
23:22.2
Time
2:20.2
Pace
285
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 35:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 1486 |
| Drag Factor | 111 |
February 27, 2018 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 34 | |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 33 | |
| r: 3:00 | 374m | |||||
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 34 | |
| r: 3:00 | 383m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 35 | |
| r: 3:00 | 375m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 36 | |
| r: 3:00 | 427m | |||||
| r1,559m |
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Workout Graph
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