todd waight 4x1500m/3:00r SkiErg
6,000m
Meters
29:23.2
Time
2:26.9
Pace
332
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 41:23.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1662 |
| Drag Factor | 143 |
March 01, 2018 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.2 | 6,000m | 2:26.9 | 110 | 679 | 32 | |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 31 | |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 32 | |
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 32 | |
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 33 | |
| r1,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.